Stepping out safely 11 10 Stepping out safely Stepping out safely Just because we’re getting a bit older and might be more at risk of having a fall, it doesn’t mean we shouldn’t enjoy getting out and about and living life to the full. All we need to do is be aware of what’s around us and what might cause a risk. It’s really important to take your time. There’s no rush and don’t worry for a second if you think you’re holding people up. People are generally very understanding or don’t even notice anyway. The most important thing is that you stay safe. Keep your eyes open for possible hazards that could cause you to trip like uneven paving slabs, small steps outside shops or obstacles on the pavement. Also watch out for gentle slopes that can easily be missed – near pedestrian crossings for example. Do be careful of some types of surfaces that can become slippery when it’s rained, like shiny brick paving in a pedestrian area. Carrying heavy shopping bags can be a pain – literally. They can get in the way of you seeing the pavement in front of you too. So why not think about using a shopping trolley, or maybe a backpack? Many people don’t like having to rely... ...on walking aids, but they can help you get out when otherwise you might be stuck in all day. If you go for a walking stick, make sure it’s the right length and has a rubber tip to prevent it slipping. Or if you need a little more help, a walking frame or roller frame could be your passport to freedom and independence! To find out how we can help you or a loved one at home, call our care team for an informal chat on 0808 278 3171