Stepping out safely 13 12 Stepping out safely Staying active As you become older, it’s more important than ever to stay active if you want to keep healthy and maintain your independence. If you don’t, you might soon find that you struggle to do the things you enjoy - and you may start getting more aches and pains. You could also be putting yourself at a greater risk of falls. What’s more, there is strong evidence that people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. So let’s keep moving! And the great news is that there are lots of ways that you can stay active. When you are sitting down for a while... ...keep your back nice and straight so you don’t risk developing a stooped posture. Also, roll your shoulders from time to time. You can help to keep those joints healthy by stretching your legs, bending your wrists and even wiggling your fingers. Research has shown that it’s never too late to enjoy the health benefits of a more active lifestyle. Older people who stay active will actually reduce their risk of heart disease and stroke to a similar level as younger people who are active. Enjoy a good walk to the shops or to meet friends, rather than catching the bus or getting the car out. Housework and gardening are both good – and even better if you can do them vigorously. Swimming or water aerobics. Look out for local classes or groups in your local area. Nordic walking. This is great fun and brilliant exercise. Again, see if there are any groups in your local area. Yoga, pilates or tai chi.