2 Stepping out safely Stepping out safely 3 Welcome Anyone can have a fall, but as we become older we all become more at risk. In fact, around one in three people over 65 who live at home will have at least one fall this year. About half of these will have more frequent falls too. Of course, there’s always the risk of broken bones or more serious injuries. But falling can also cause people to lose their confidence, become withdrawn and lead to a loss of independence. Here at Independent People Homecare, we’ve produced this short guide to help you reduce your risk of falling. There are lots of easy ways that you can do that – from making a few basic changes around your home to doing some simple exercises to help you improve your balance and strength. We hope you enjoy reading our guide – and that it will help you stay well, stay safe and put your best foot forward! Contents Welcome Simple steps to reduce your risk Making changes at home Stepping out safely Staying active Exercises to keep healthy and mobile What to do if you fall Useful contacts 3 4 8 10 12 14 16 20