Simple steps to reduce your risk Stepping out safely 5 If you’re concerned about the risk of falling, it’s well worth having a chat with your GP. Don’t think you’ll be wasting their time for a moment. Healthcare professionals take falls in older people extremely seriously, and they understand the impact a fall can have on someone’s wellbeing. Your GP might ask you to do a few simple tests to check your balance. They may also review your medications to check for possible side effects. This is important, because common side effects like dizziness, drowsiness or a drop in blood pressure when you stand up can all increase the risk of a fall. As well as that, your GP can refer you to other services in your area that you might find useful. Regular physical exercise is a great way to strengthen those muscles – and it helps you feel good too. It’s best to find something you really enjoy like gardening, walking, swimming or cycling for example. Exercising in company can be much more fun than doing it alone, so find out if there are any groups in your local area. Also, local community centres and gyms often provide exercise classes that are geared to the needs of older people. 4 Stepping out safely Have you every thought about trying tai chi? This Chinese martial art is a gentle form of exercise that helps to build strength, flexibility, co-ordination and balance, making it ideal for older people. There’s evidence that taking part in regular tai chi sessions can reduce the risk of falls.