Stepping out safely 9 8 Stepping out safely Making changes at home Not surprisingly, most falls happen in the home or garden. After all, clutter can easily build up, carpets become worn and we might not keep on top of things as well as we once did. But there are some easy things you can do to keep your home safe and minimise the risk of a fall. Use non-slip rugs and mats – and check for any frayed carpets. Take a look around for any trailing cables, from lamps for example. You could perhaps tape these to the skirting board. Clear that clutter! The place will look great when all that clutter has gone. We need more light as we get older, so use higher-wattage bulbs or talk to a family member or professional electrician about installing extra lighting. If any liquid has spilled onto the floor, clean it up right away. Getting up in the dark at night could put you at risk of a fall, so always use your bedside light. If you get up regularly, it could be worth leaving a landing light on. Organise your home so that you have to do as little reaching and stretching as possible, particularly in the kitchen. Make sure you use a non-slip mat in the bath or shower – and think about installing grab rails in the bathroom. You could consider having a personal alarm system, or keep a mobile phone within reach so you can call for help if you have a fall. You can request a home hazard assessment... ...if you’re concerned that you may be at risk of having a fall, or if you’re worried about someone else. A healthcare professional with experience in fall prevention will visit you, identify potential hazards and give you all the advice you need. Contact your GP or local authority to find out more.